Hello friends, I’m Karin.

Founder of The Living You and passionate guide in helping you feel alive in your body and free in your life.

My journey to wellness began in Sweden, where I spent summers with my parents in the garden, hiking pine forests, and cooking beside my mom. From an early age, I learned the power of nature, nourishment, and movement.

Before stepping into the world of holistic wellness, I earned a Master’s degree in International Relations and worked in an office setting. But something felt off. I craved more purpose, freedom, and alignment with what I truly loved - health, movement, and helping people feel their best. That pull led me to leave that path and follow the one that lit me up.

In 2011, I earned my certification in the Living Foods lifestyle from the Ann Wigmore Institute - a turning point that led me to become a Raw Food Chef and Nutrition Educator through the Living Light Culinary Institute. Soon after, I became a certified yoga and fitness instructor and launched Fit4Mom Marin, a thriving fitness community for mothers that I ran for six amazing years.

As I grew, so did my passion for helping others heal more deeply. I added more certifications and began hosting wellness experiences that included smoothie resets, breathwork, cold plunges, yoga, aromatherapy, sound healing, and retreats - always weaving together science and soul.

Most recently, I became certified in Ultimate Human Performance (UHP) - the world's most advanced mobility and injury-prevention method in the world. Used by Navy SEALs and pro athletes, UHP has become a core part of my work. I now combine it with restorative sound healing to help people move better, release tension, and live pain-free - naturally.

I live in beautiful Lake Tahoe and host local and destination retreats rooted in presence, alignment, and joy. The Living You was born from my own journey of becoming - and it’s my honor to help you on yours.

Because just like all living things - you’re meant to flourish.

With love,
Karin