Step into Serenity: Experience the Magic of a Sound Bath by the Beach

Let the rhythmic waves and healing tones wash over you in an unforgettable Sound Bath experience at Burnt Cedar Beach. As the sun dips low and the lake shimmers, you’ll be guided into deep relaxation through a rich tapestry of sound - singing bowls, gongs, chimes, and drums - each crafted to soothe your nervous system and awaken your inner calm.

Whether you’re a longtime meditator or simply seeking a peaceful escape, this immersive journey offers profound stress relief, emotional release, and a chance to reconnect with yourself. Bring your yoga mat, blanket, pillow, and an open heart, and prepare to be transported.

Pre-registration is required at the Rec Center. Beach access is necessary. Space is limited - secure your spot and treat yourself to this ancient, soul-nourishing ritual under the open sky.

Details:

Who: Anyone 11 years old and up (Under 18 must be accompanied by a legal guardian)

Where: Burnt Cedar Beach, Incline Village

When: Monday August 11, 7:00 - 8:30PM

Fees: $45 with IVGID Pass, $60 non IVGID (guest need to enter with pass holder and pay additional beach fee)

Registration:
Space is limited. Pre-registration is required. Register online by calling 775-832-1310 or visiting the Recreation Center

Join us that the brand new Renown Oncology Wellness Center - Reno

Designed for cancer survivors and caregivers...

Let the gentle waves of sound help restore calm, ease stress, and create space for healing. These events are free and generously provided by a community donation.

Upcoming dates: 

Thursday August 28, 4pm

Friday September 26, 4pm

Friday October 24, 4pm

Friday November 21, 4pm

Friday December 19, 4pm

SUNRISE SOUND BATH & STAND UP PADDLE BOARD YOGA

Start your morning in the most magical way—by reconnecting with your breath, your body, and the beauty of Lake Tahoe.

We’ll begin at 7:00 AM with a grounding Sound Bath Meditation on the shore, as the sun rises over the water. Let the soothing vibrations of crystal singing bowls, gongs, and nature itself wash over you -clearing your mind and setting a peaceful tone for the day.

At 8:00 AM, we’ll take to the water for a playful and rejuvenating Stand-Up Paddleboard Yoga session. Float, flow, and breathe with the rhythm of the lake, surrounded by alpine peaks and open sky. It’s a joyful way to connect with nature and yourself.

📅 Saturday, August 16

🕖 7:00 AM Sound Bath

🕗 8:00 AM SUP Yoga

📍 Commons Beach, Tahoe City, CA

💵 $88 (BYO board) | $111 (board included)

🎟 Pay & Reserve via Venmo

@Karin-Collins-1 or PayPal:[email protected]

 No experience needed - just bring:

Sunglasses, sunscreen, hat, yoga mat, small pillow, towel, swimsuit or water-friendly activewear

✨ And a sense of adventure!

Come for the sound, stay for the flow. Let nature be your studio.

The Ultimate Human Performance (UHP) seminar is coming to the SF Bay Area for the first time! 🎉

You get to learn from Navy SEAL trainers Joe Hippensteell and Mimi Ney. The mentors of David Goggins’!

If you’re dealing with:
• Back pain
• Hip tightness
• Neck issues
• Arthritis
• Tennis elbow
• Migraines
• Bulging discs
• Frozen shoulder
• Tendinitis
• Plantar fasciitis
…or any chronic pain or tightness - this is for YOU.

+ Spend 12 interactive hours learning the most advanced flexibility and pain-elimination method on the planet.
+ Understand the gold standard for range of motion and how to truly take care of your body.
+ Trusted by Navy SEALs & the method that saved David Goggins’ life.
⸻
🎁 SPECIAL OFFER from The Living You:
Use code KARIN5 for 5% off + TWO free 1:1 sessions with me -
👉 one before the seminar to help you personalize your focus
👉 one after to support your progress and keep the momentum going
🎥 Can’t attend in person?
Watch the @ultimatehumanperformancebyjoe online video program at home.
Use code KARIN10 for 10% off

This is truly life-changing. Your body deserves this. Look forward to seeing you in Mill Valley at the Seminar!

Hammock Sound Bath Meditation

Are you ready to embark on a journey of deep relaxation and rejuvenation?

Join us for a transformative Hammock Sound Bath, where you'll experience the power of sound suspended in the air, floating serenely in a silk hammock. Let the soothing sounds of Karin Collins' expertly curated sound bath wash over you. As you gently float, be enveloped by the resonant vibrations of crystal bowls, the deep, grounding tones of the gong, the delicate chimes, the harmonizing voice, the ethereal tones of the crystal harp, the calming waves of the ocean drum, and so much more. Each instrument is designed to guide you into a state of profound relaxation and inner peace.

Allow your body to release tension, your mind to drift away from everyday concerns, and your heart to be replenished with new inspirations. This is your opportunity to receive the love, tranquility, and serenity you truly deserve.

Duration: 75 minutes

Pricing:
- $50 for Hammock/Aerial Spot / $90 for Two People
- $45 for Floor Spot/ $80 for Two People

*The second person will need a MindBody account set up to attend.

What to Bring:
- Pillow- bolsters available
- Water
- Wear comfortable, loose clothing

Eye masks will be provided to enhance your meditation experience, and floor mats will be available for those purchasing floor spots.

Please arrive 10 minutes early to settle into your space and begin your journey to relaxation.

Stretch Into Strength:

Ultimate Human Performance Workshop to Eliminate Pain & Injury

The Ultimate Human Performance (UHP) is the world’s most advanced stretching method - trusted by Navy SEALs, elite athletes, and everyday people seeking a pain-free, high-functioning body.

Whether you’re recovering from injury, dealing with chronic tension, or simply want to move and feel better, UHP gives you the tools to restore balance, mobility, and strength - without invasive treatments.

What to Expect:

In this 90-minute workshop, you’ll experience the power of UHP’s revolutionary 24-range system designed to target and release deep restrictions in your body.

You’ll learn 4 of the most effective foundational stretches, with hands-on guidance to help you:

✅ Release chronic tension and tightness
✅ Increase mobility in your hips, spine, and shoulders
✅ Improve posture and prevent injury
✅ Learn self-led techniques you can use anytime

You’ll leave feeling lighter, more open, and more aligned - with tools you can immediately apply in daily life.

Workshop Led By:

Karin Collins
Certified Level 3 UHP Instructor
Founder of The Living You
Karin brings her passion for movement, healing, and pain-free living into every session. Her approach is supportive, clear, and personalized - whether you’re brand new to stretching or a seasoned wellness enthusiast.

Who This Workshop is For
• Athletes and weekend warriors
• Desk workers with stiffness or poor posture
• Those recovering from injury or wanting to prevent one
• Anyone feeling restricted, tight, or out of balance

Want to Go Deeper?

After the workshop, you’ll have the opportunity to continue your healing journey with deeper support, including:

Private UHP Sessions
Get personalized support with a 1:1 assessment and a customized plan based on your body’s specific needs.

UHP Online Video Program
Prefer to learn at home? Get access to the complete UHP video library and follow along at your own pace.
Use code KARIN10 at checkout to save on your purchase: https://www.ultimatehumanperformance.com

2-Day UHP Immersion Workshops
Coming soon! A full weekend experience to learn the complete system, eliminate pain at the root, and transform how you move.

Take the next step toward feeling better in your body - every single day.

Ready to Feel the Difference?

Spots are limited – reserve your space now and take the first step toward pain-free living.
Wear comfortable clothing and bring a water bottle