NEW! Therapeutic Saltwater Floating Sound Bath

Held in a heated saltwater pool, this immersive experience invites you to float freely, supported by small pool noodles as you remain gently submerged in 92F heated  water. Womb-like, soothing, and deeply restorative, the saltwater enhances every vibration, creating a sense of safety and renewal that is both rare and unforgettable.

You’ll be surrounded by the healing tones of crystal singing bowls, gong, chimes, and other instruments designed to wash over and through your body, leaving you balanced and renewed

After the session, enjoy herbal tea and healthy seasonal snacks, and take a moment to connect in community.

Location: Paradise Salon Spa & Wellness, 3430 Executive Pointe Way, Carson City, NV 89706

UPCOMING DATES:

Sunday, February 22

Session #1 2:00 - 3:00PM.                      Session #2: 4:00 - 5:00PM

Sunday, March 29

Session #1 2:00 - 3:00PM.                      Session #2: 4:00 - 5:00PM

Cost: $75 per person.

Please note this experience is non-refundable due to limited capacity.
If you’re unable to attend, you may transfer your spot to a friend.

Floating Sound Baths (floating on safe loungers)

Experience the serenity of floating effortlessly on water-safe loungers while immersed in layers of sound. As vibrations ripple through the water and your body, you’ll enter a state of profound calm, surrender, and nervous system renewal. Enhanced with aromatherapy and rare instruments, this is a journey into stillness like no other.

Upcoming Dates: 

Sunday, February 8, 3:15 - 4:30 PM 

Location: Incline Village Recreation Center Pool. Address: 980 Incline Way, Incline Village, NV 89451

Community Sessions: Starting at $50 per person with IVGID Pass. Without $65 per person.

Registration opens February 1, 2026:  Call to register at 775-832-1300 or 

Oncology Wellness Sounds Baths

Free for cancer survivors, thrivers and caregivers...

Let the gentle waves of sound help restore calm, ease stress, and create space for healing. These events are free and generously provided by a community donation.

Upcoming dates: 

Friday, January 23, 4pm

Friday, February 20, 4pm

Friday, March 27, 4pm

Location: Conrad Breast Cancer Center - Oncology Wellness, Renown South Meadows Campus, Reno, NV

RSVP: 775-982-7787

Aerial Sound Bath Meditations

Are you ready to embark on a journey of deep relaxation and rejuvenation?

Join us for a transformative Aerial Sound Bath, where you'll experience the power of sound suspended in the air, floating serenely in a silk hammock. Let the soothing sounds of Karin Collins' expertly curated sound bath wash over you. As you gently float, be enveloped by the resonant vibrations of crystal bowls, the deep, grounding tones of the gong, the delicate chimes, the harmonizing voice, the ethereal tones of the crystal harp, the calming waves of the ocean drum, and so much more. Each instrument is designed to guide you into a state of profound relaxation and inner peace.

Upcoming Dates: 

Saturday, March 14, 11:30am - 12:30pm

Incline Village Parks & Rec, Incline Village. CALL to register: 775-832-1310.

What to Bring:
- Water
- Wear comfortable, loose clothing Water
- Pillow & Blanket

Eye masks will be provided to enhance your meditation experience, and floor mats will be available for those purchasing floor spots.

Please arrive 10 minutes early to settle into your space and begin your journey to relaxation.

Lavender Yoga & Sound Bath Retreat

Lavender Picking & Farm Brunch Included

Sunday, July 19 | 8:00 AM – 12:00 PM
Sierra Shadows Lavender & Honey Farm – Gardnerville, NV

Step into a summer morning designed to help you slow down, breathe deeply, and reconnect with yourself and the natural world.

Set among blooming lavender fields, gentle farm animals, and beautiful mountains, this half-day retreat offers a nourishing blend of movement, sound, and sensory experience. You’ll begin the day grounded and present, and leave feeling calm, refreshed, and deeply supported.

This retreat is intentionally paced and thoughtfully curated — not rushed, not overwhelming — just enough to let your nervous system settle and your senses awaken.

What to Expect

Welcome & Farm Introduction
Begin with a warm welcome and gentle introduction to the farm. Enjoy the sights, scents, and peaceful rhythm of the land as you arrive and settle in.

Gentle Yoga Among the Lavender
Move through an gentle yoga practice designed to awaken the body while calming the nervous system. This practice emphasizes breath, mobility, and ease — inviting you to move at a pace that feels supportive and grounding.

Sound Bath Meditation
Rest comfortably as you’re immersed in a deeply calming sound bath featuring crystal bowls, gongs, vocals, and ocean drum. The vibrations are designed to support relaxation, emotional release, and a sense of inner spaciousness.

Lavender Picking & Farm Brunch
After the sound bath, enjoy time wandering the fields to harvest your own fresh bundle of lavender to take home. Then gather for a nourishing farm-style brunch served inside the farm’s beautiful farmhouse where the lavender is distilled — a chance to savor, connect, and enjoy the sweetness of summer.

Lavender Brunch Highlights

A seasonal, thoughtfully prepared brunch designed to feel light, nourishing, and satisfying after movement and rest.

The menu includes a selection of fresh fruit, vegetarian and gluten-free options, lavender-inspired baked goods, charcuterie, and refreshing non-alcoholic beverages.
(Some items are lovingly prepared by the farm using their own lavender and local ingredients.)

Investment

Early Bird: $125 when you register by May 31. Use code: EARLYBIRD 
Regular Price: $135

This retreat sold out last year — early registration is encouraged.

About Registration & Policies

Because this retreat requires advance planning, we’re unable to offer refunds within 14 days of the event.

If plans change, you’re welcome to gift or transfer your spot to a friend.

In the rare event the retreat must be canceled by the host due to weather or unforeseen circumstances, you will receive a full refund or the option to transfer to a future Living You event.

About the Facilitator

This retreat is guided by Karin Collins, founder of The Living You. Karin creates restorative experiences that blend gentle movement, sound, and nervous-system–supportive practices to help people feel more at ease in their bodies and lives. Her work is grounded, welcoming, and accessible — focused on creating spaces where people can truly rest and reset.

Reserve Your Spot

This is a special, seasonal experience offered once a year during lavender bloom.

If you’re craving a morning of calm, connection, and sensory beauty, you’re warmly invited to join us.

Stretch Into Strength:

Ultimate Human Performance Workshop to Eliminate Pain & Injury

The Ultimate Human Performance (UHP) is the world’s most advanced stretching method - trusted by Navy SEALs, elite athletes, and everyday people seeking a pain-free, high-functioning body.

Whether you’re recovering from injury, dealing with chronic tension, or simply want to move and feel better, UHP gives you the tools to restore balance, mobility, and strength - without invasive treatments.

What to Expect:

In this 90-minute workshop, you’ll experience the power of UHP’s revolutionary 24-range system designed to target and release tension to eliminate pain and injury.

Hands-on guidance to help you:

✅ Release chronic tension and tightness
✅ Increase mobility in your hips, spine, and shoulders
✅ Improve posture and prevent injury
✅ Learn self-led techniques you can use anytime

You’ll leave feeling lighter, more open, and more aligned - with tools you can immediately apply in daily life.

Upcoming Date: 

TBD

Cost: $45

Workshop Led By:

Karin Collins
Certified Level 3 UHP Instructor
Founder of The Living You
Karin brings her passion for movement, healing, and pain-free living into every session. Her approach is supportive, clear, and personalized.

Who This Workshop is For?
• Athletes and weekend warriors
• Desk workers with stiffness or poor posture
• Those recovering from injury or wanting to prevent one
• Anyone feeling restricted, tight, or out of balance

Want to Go Deeper?

After the workshop, you’ll have the opportunity to continue your healing journey with deeper support, including:

UHP Online Video Program
Prefer to learn at home? Get access to the complete 24 range UHP video library and follow along at your own pace.
Use code KARIN10 at checkout to save on your purchase: https://www.ultimatehumanperformance.com

Take the next step toward feeling better in your body - every single day.

Ready to FEEL the Difference?