What Is Sound Bath Meditation?
Sound bath meditation is a deeply restorative practice that uses the vibrational frequencies of crystal singing bowls, gongs, harps, and other sacred instruments to return the body to balance — physically, emotionally, and energetically.Â
These vibrational sounds move through you to:
- Calm the nervous system
- Relieve stress and tension
- Support emotional release
- Creates meditative, dreamlike state
- Reconnect you to your breath, body and inner peace.Â
Whether you are feeling anxious, fatigued, tense or simply ready to reset, sound helps your entire system reset.Â
Sound healing bypasses the thinking mind and speaks directly to your body's innate intelligence.
Choose Your Experience
We offer three unique ways to receive sound medicine — each one tailored to meet you exactly where you are:
Grounded Sound Baths
Settle onto yoga mats with bolsters and blankets as you’re surrounded by healing sound. Held in peaceful indoor or outdoor environments, this classic format offers grounding, support, and spaciousness.
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Book a Grounded SessionFloating Sound Baths (Mattresses in Pools)
Float effortlessly on water-safe mattresses while immersed in sound. As the vibrations move through the water and your body you'll experience a profound sense of surrender and nervous system calm.
Book Floating Sound BathTherapeutic Saltwater Floating Sound Baths
Held in a heated saltwater pool, this immersive experience invites you to float freely using small pool noodles to support your body, while you remain gently submerged in warm water. It’s womb-like, deeply soothing, and unlike anything else.Â
Book Saltwater Session Upcoming Events + Private Sessions
We offer both private and public sound bath events in the Lake Tahoe region — including Truckee, Reno, and Carson City. Travel outside this area may be available upon request.Â
Whether you’re looking for community connection or a personalized 1:1 experience, there’s space for you.
đź’› This Is Your Invitation to Restore
Whether you’re on the mat, on the water, or floating in the warmth of a saltwater embrace —
you are being held in sound, safety, and stillness.
Come exactly as you are.
Let sound do the rest.
